Soulful music  going on all night long…..

Sleep is denying me once again, maybe a headache….. or something else

not sure . Had a hard day at the hospital today, I tell you!!! the waiting is hell on your nerves, trust me.

So listening to Amy and hoping to be so engulf that even sleep himself can’t keep up with what I’ve got in store for him.


The weekend flew by so fast one minute I was sleeping or trying to and the next thing it’s morning, how crushed I am right now.

Started back on my ritual of drinking a half teacup of Saffron tea, no sugar no milk as some suggested. First thing at Mornings and last thing at Nights. How ever will I keep up?

Wish me luck !




I crave your mouth, your voice, your hair. Silent and starving, I prowl through the streets. Bread does not nourish me, dawn disrupts me, all day I hunt for the liquid measure of your steps. I hunger for your sleek laugh, your hands the color of a savage harvest, hunger for the pale stones of your fingernails, I want to eat your skin like a whole almond. I want to eat the sunbeam flaring in your lovely body, the sovereign nose of your arrogant face, I want to eat the fleeting shade of your lashes, and I pace around hungry, sniffing the twilight, hunting for you, for your hot heart, Like a puma in the barrens of Quitratue.”   ―     Pablo Neruda


For this week I am going to try my very first diet, a high protein low carb diet. With an hour a day of high intensity cardio, and (15) minutes stretching with that same amount to cool down. I have switched vitamins based on my Dr.’s advice ; also prepared to drink 2 glasses of heart healthy soya milk daily. (I can feel my stomach churning already just at the sound of it all). I’ll also be posting daily randomly when work permits.

Broccoli – If you’re the type of person who doesn’t like broccoli, you should try it out once again! It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it. chicken breast.

Lemons – These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.


Beets – These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins. FYI a favorite side dish, I simply love  these, eaten half raw.


Grapefruit – This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.

Avocados – Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This is used to  detox the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.


“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
―     Henri J.M. Nouwen,     The Road to Daybreak: A Spiritual Journey