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Age-Defying ( well some say it is )


“Turmeric, also called curcumin, is a staple of many curries and helps reduce skin irritation.” this spice flavored miracle  found in Indian cuisine. Curry powder, added   to your diet and your supplement plan  can  prevent further sun damage to your skin. It is s at the very least an added bonus.

Turmeric powder 薑黃粉
Turmeric powder 薑黃粉 (Photo credit: Wikipedia)

Eat a dish of curry , not as above  lol….my word !! In chicken  or fish with Roti or Rice at least twice  (2) a week and watch the results.

 

Not only is this spice good for your skin! It tastes delicious in meals as well.

English: A variety of Turmeric Flower found in...
English: A variety of Turmeric Flower found in Maharashtra, India. Turmeric or “Indian Saffron” is one of the most commonly used spice in India – a key flavoring ingredient in any Indian cuisine. (Photo credit: Wikipedia)

 

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