“Turmeric, also called curcumin, is a staple of many curries and helps reduce skin irritation.” this spice flavored miracle found in Indian cuisine. Curry powder, added to your diet and your supplement plan can prevent further sun damage to your skin. It is s at the very least an added bonus.
Eat a dish of curry , not as above lol….my word !! In chicken or fish with Roti or Rice at least twice (2) a week and watch the results.
Not only is this spice good for your skin! It tastes delicious in meals as well.
- Vietnamese Chicken Curry (thelemursarehungry.wordpress.com)
- Curry! It’s Hurry Time! (journeytoawesomehood.com)
- Easy Curry in a Hurry (Malay Beef Curry) (thekartchronicles.wordpress.com)