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~~WELLNESS TIP~~


If being physical is helpful to aid in a good’s night rest? What is recommended for the over active persona?

Youth Voices Magazine

 

Misc Tip Need another reason to start exercising? How about this: It will help you sleep better!

 

Here’s an incentive to get you walking, riding and moving: Exercise will help you rest easier at night! That’s what the results of the National Sleep Foundation’s 2013 Sleep in America poll showed. Self-described exercisers reported better sleep than self-described non-exercisers, even though they said they slept the same amount each night (6 hours and 51 minutes on weeknights, on average). The intensity of the exercise didn’t appear to matter. According to the poll, people who were vigorous, moderate and light exercisers were significantly more likely than non-exercisers to say “I had a good night’s sleep” every night or almost every night of the workweek. And more than three-fourths of exercisers said their sleep quality was very good or fairly good in the past two weeks, compared to slightly more…

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