Water helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
I posted an earlier article about the benefits of lemon water as it relates to detoxifying the body, which is just as useful as drinking plain water, though not for me.
BE THE BALL
- Have a DRINK on me! H2O that is 🙂 (lucy4wellness.wordpress.com)