The weekend flew by so fast one minute I was sleeping or trying to and the next thing it's morning, how crushed I am right now. Started back on my ritual of drinking a half teacup of Saffron tea, no sugar no milk as some suggested. First thing at Mornings and last thing at Nights.… Continue reading IT’S MONDAY AGAIN!
For this week I am going to try my very first diet, a high protein low carb diet. With an hour a day of high intensity cardio, and (15) minutes stretching with that same amount to cool down. I have switched vitamins based on my Dr.'s advice ; also prepared to drink 2 glasses of heart healthy… Continue reading MY EVERYDAY ATTEMPT AT HEALTHY EATING AND LIVING WELL
Recently I had a thought that adding a bunch of citrus to plain tap water could somehow balance out my insides function, well so said so done. It is not only good for you, the taste is amazing as well, better even when compared to the brands out there. Do it your self ....that way… Continue reading DETOX ANYONE OR JUST FLAVORED WATER…..