It's been ten (10) days now of my smoothie blast-a-ton. Or something to that effect, truly it's been a wretched period, with little to no breakouts on my face, just the random show-casers who feel the need to be seen, when clearly they were supposed to be hidden; hence the action . But, it's all… Continue reading THOUGHTS…..THINKING AWAY
Yesterday I was thoroughly drained, exhausted and in badly need of fluids, so dehydrated I more or less felt really bombed out. I'm beginning to wonder if maybe I picked up a bug. Having to shake this very listless feeling is tiring indeed! So much to get done and so little time in which to… Continue reading STARTING OVER ……SAY WHAT!!
For this week I am going to try my very first diet, a high protein low carb diet. With an hour a day of high intensity cardio, and (15) minutes stretching with that same amount to cool down. I have switched vitamins based on my Dr.'s advice ; also prepared to drink 2 glasses of heart healthy… Continue reading MY EVERYDAY ATTEMPT AT HEALTHY EATING AND LIVING WELL